health,beauty,woman,fitness,cosmetics,shine
Ashley Greene

Frightfully gorgeous Ashley Greene bears her fangs as a teenage vampire in this month’s hugely anticipated Twilight.
Top Money-Saving Pantry Essentials
2. Beans & Legumes They don't have the most glamorous reputation, but beans are our idea of a gourmet treat. Sauté black beans with garlic, olive oil, and tomatoes (and a pinch of cinnamon, if desired) for a delectable Spanish-flavored side dish. Spice up salads or pastas with canned chickpeas. Or whip up a big batch of vegetarian chili using kidney and white beans and whatever vegiges you have laying around (sweet potatoes, zucchini, corn, peppers, and eggplant are a few faves).
3. Rice Like pasta, rice is one of those versatile staples that makes us feel like we're eating like kings and queens, even when we don't have the budget. From healthy stir-fry dishes to hearty rice-chicken-cheese casseroles, pilafs, or cold veggie rice salads, we love the many personalities it can take on. And it's super-easy. Our favorite rice is Trader Joe's ready-made (frozen) jasmine rice - four minutes in the micro and you're done.
Ways to shop smart and save money

1. Take a lap. Ever have buyer's remorse about an impulse purchase? Give yourself 30 minutes to decide before breaking out your wallet. Walk around the mall or grab some lunch and really think about whether it's worth the money. If you're worried the item will get snapped up while you're away, place it on hold at the register -- stores usually give you 24 hours to decide.
2. Ask for a discount or free delivery. That's right. Ask. A store rarely offers anything outright for free, but you may be rewarded for speaking up. Just as the sales associate is about to ring up your purchase of $150 or more, ask whether she can offer a discount. After all, you may be helping her get a sizable commission.
3. Head for the refurbished bin. Many online merchants like Callaway Golf Company and Dell offer refurbished goods -- items that have been returned and sometimes repaired -- at discounts of 10 percent or more. Items are often practically perfect, but do give possible purchases a thorough once-over.
The cosmetics which i choose~
In the past, How beautiful she is !
How
That
The Most Popular "Mr. or Ms. Right" in Shanghai !
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Figures from a survey by the Family Research Center under Shanghai Academy of Social Sciences shows that because of the particular international and domestic political environment before 1976, 58 percent of interviewees at that time cared the most about their spouses' family background.
The Most Famous Chinese Actresses - Zhang Ziyi

Zhang Ziyi made a name for herself in the leading role of My Father and Mother and became even more famous for her role in Crouching Tiger, Hidden Dragon. She worked with many famous directors in just a few years and soon became the most famous Chinese actress after Gong Li. She was called the"Best Gift to Hollywood from China" and has been called the beginning of the next century of Chinese films. Zhang Ziyi was nominated for best actress in the motion picture-drama Memoirs of a Geisha at the 63rd Golden Globe Awards in 2005, becoming the first Chinese actresses to be nominated in the top American film award. She was also a judge for the Oscars that year, becoming the youngest Chinese judge in American history.
The Most Famous Chinese Actresses - Gong Li

Gong Li represents Chinese actresses all over the world. She set a new standard for Chinese actresses in international films, winning the title of "Movie Queen "both in the Golden Rooster Awards and Hundred Flowers Movie Awards (two important movie awards in China)for her performance in The Story of Qiu Ju in 1992. She also won the Best Actress Award at the 49th Venice International Film Festival, becoming the first Chinese mainland actress to win an international award. She is also the first Chinese actress to be a spokesperson for Loreal – a famous French cosmetic brand. She won the Knight of the Legion of Honor in France, was named one of the world's 50 most beautiful women by People, won a Special Award in Montreal World Film Festival in Canada. She was the invited guest of the 51st Cannes International Film Festival, was accepted as a member of the Oscar Committee and elected chair of the judging panel for the 50th Berlin International Film Festival. Her performance in Hollywood films like Miami Vice and Hannibal Rising established her status as an international super star.
Beauty Beyond More Than Words

Wang Luodan sits quietly in the corner of a Beijing restaurant, playing with a pink stuffed toy. "My eyes are smaller than those of the toy but my dark eye circles are bigger than hers," she jokes as she prepares for our interview.
Wang's new movie, Twilight Dancing, had its splashy premiere at the 13th Pusan International Film Festival, and the actress did a red-carpet walk just a few days ago in a bright pink dress with a big black Chinese knot in the front.
But for the interview, she's dressed in a plain shirt and deep green skirt, and is eager to share her experiences at Pusan.
"Chinese films are really huge," she says. "When I stood outside the main venue, I saw lots of Chinese film posters hanging on the buildings and felt like I was in some city of China. Only when I entered the building did it hit me that I was in a foreign country because no one spoke Chinese."
Her warm smile is the same that made her the idol of countless boys and girls when it first flashed across the screen in the 2007 TV series Starting from Scratch. She portrayed a girl called Mi Lai from a rich family who is always chasing love but keeps an optimistic outlook on life.
"People think of me as a sweet little ingenue," she says. "But I am actually rebellious by nature.
"Those were the roles I played but now that I am an actress, people shouldn't be surprised if I branch out to do something else."
Home Skin Care Tips
Your skin is the largest organ of your body and it's the first thing people notice about you. Whatever the sins you've committed against it in the past, it's never too late to start taking care of it and repair some damage.
You don't need to run out and buy every skin care and beauty product on the shelves -- you can keep it glowing, radiant and young-looking with healthy, natural and basic skin care you can do at home. These tips are simple and practical.
Start with Skin Care
The base for your makeup is your skin, so don't neglect the basic routines required to keep it in tip-top shape. For normal skin, wash your face twice a day and always remove your make up before you go to bed.
The air is dry in the winter so use some light moisturizer underneath your makeup and at night. To avoid blemishes, don't use heavy foundation that will clog your pores and try to keep your stress level to a minimum.
The Piercing Process
The operator will first provide you with medical information as they are required by law to do so. The area on you body will be disinfected and the piercing site will be cleaned with antiseptic to kill any germs and bacteria. You'll wait a few minutes, allowing the the antiseptic to cleanse. Before piercing, the technician must wash their hands thoroughly with soap and water. They will then put on disposable gloves before touching you or the needle.
Piercing guns are only to be used for the ears because they cannot be fully disinfected. A new sterile needle will be used on other areas of the body. After the procedure, the freshly pierced site will be cleaned and new jewelry will be inserted. If you have any allergies to certain metals, be sure to inform the piercer. Avoid using cheap metals and jewelry, they are more likely to cause allergic reactions.
Best Beauty Tips for Free
Beauty Tip 1 : For subtly sparkly cheeks, swipe a thin layer of shiny powdered pink eye shadow over your powder blush. (Don't try this with gel/cream blush or it will come out streaky).
Beauty Tip 2 : Wash off your makeup before retiring to bed otherwise the panicles will clog your skin-pores preventing the skin from inhaling fresh air.
Beauty Tip 3 : Carry a small powder compact with you during the day for shine emergencies, to touch up on your makeup and to extract yourself from boring party conversations.
Beauty Tip 3 : Use foundation only on clean skin. Do not try to give a 'touch' to a stale make-up with foundation.
Beauty Tip 4 : If you have dry skin, choose a lanolin mixed foundation cream.
Beauty Tip 5 : If you have a small mouth, draw outer outline with dark shade lipstick and fill in light shade lipstick with a lip liner.
Beauty Tip 6 : If you have a broad mouth, use light shade lipstick.
Beauty Tip 7 : Use a lip brush or your pinky finger to blend lipstick and lip liner together. You should not be able to pinpoint where the two connect. Blending will also help keep the colour on your lips last longer.
Beauty Tip 8 : Hair begins to look shaggy and uneven about a month after a haircut, so regular visits to the hairdresser or barber are a necessary part of good basic hair care.
Temporary or Permanent Hair Extensions: Do they Damage Your Hair?
Hair extensions are basically hair additions that can change the length or volume of your hair. While most believe they’re only used to make your hair longer, the opposite is true. They can make your hair appear fuller or even shorter. In addition, hair extensions can give you temporary braids or dreadlocks.
Treatments for Preventing and Healing Dry, Cracked Feet & Heels
Women always say one thing and mean other
Girls and women like making trouble out of nothing, include me. I always lose my mind, and I often cry. Probably your GF and wife are the same as me… Why?Maybe there is no reason, just because they are female, they need love. If you are men, you should be more generous, patient to protect them, lull them and love them.
Remember classical sentence:
This is my own world...
More and more foreign students study in mainland
With the booming development of Chinese culture and economic, more and more overseas students set their heart on
Over the previous years, entrance for the foreigners was still not being open freely. They sat a serious of barrier to ban the foreigners coming into china. However, china has been changing a lot and we welcome our guests across the word can visit our country at any time as long as they harbor a kind and sincerely heart. It appears that the connection with the outside word is getting closer compare with several years ago. Under the guidance of sound educational system, I trust that such overseas students would appreciate Chinese culture and realize the essence of it gradually. Although various differences existing between nations diversity of culture, it won’t be a push-back our friendly cooperation and it’s a push-up for our continue communication. Both Chinese students and overseas students can benefit a lot from each other. Because as a large number of foreign students study in china, there is a better environment provide for Chinese students to improve their English and gain more knowledge from those foreign students.
Actually, you will find that they are also lovely and funny after a period communication. It’s a good choice to make a foreigner as your friend.
If you fail,don't forget to learn your lesson!
English diary
I hadn't written English diary for a long time,so I had been in a trance for a while that I don't know what to say.Because of writting is a important element in the test of postgraduate,so I have to take practice to write for a great quantity.At last I've got a idea:writting English diary. It can highly improve my writting.
Yesterday, my friends, Bob Luo told me that a classmate of my senior school whose sister had come to The Shu Ren University in Hangzhou for her collage career. She was a fish in Hangzhou.And her brother request us to go around in Hangzhou with her.
We met each other in front of Intime Tower at 1.30 PM. Then we walked along the Wu Lin Road to get to the West Lake in sunshine. There were many beautiful girls shopping on the road that Bob and I had more girls that we could attend to. Haha. When we got to the Wu Shan Square, we had got a surprise that a festival of international beer tasting was holding there. But when we found that it was not free after 4 PM, we went back to the school.
The late of Hui didn't influence the atmosphere of our supper.Hui treated us to the dinner. After the supper, we sent the little sister to her school.And then, it was second half time. Haha. We played MaJiang in Hui's house which it's a usual game for us. Although MaJiang was a game of gamble, but we hadn’t put much money in it. We were talking, joking, laughing when playing the game. Unfortunately, Hui paid a lot because of the game that Bob was the biggest winner. Wu Si said that Bob have to treat to her for an abundant dinner and Bob can't escape for ever.
Eaten at midnight is a habit of us.It's also a time of top of our motion in a day.We can talk everything about the life, girls, future.We can feel thankful with our friends.
Still smoking a lot today...
Selena Spice Interview
Who's you favourite star?I love Shakira, she is from my country and I'm so proud of her. It's just really cool to see her hit it big.


























